TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) with our free, science-backed tool to plan weight loss, gain, or maintenance goals.
About Our TDEE Calculator
Our TDEE Calculator helps you estimate your Total Daily Energy Expenditure (TDEE), the calories burned daily, including Basal Metabolic Rate (BMR), physical activity, and digestion. Based on credible formulas like Mifflin-St Jeor, it’s ideal for weight loss, gain, or maintenance. TDEE is critical for nutrition planning, with 60–75% of calories from BMR, per PubMed. Use it to set calorie goals, but consult a dietitian for personalized advice. Studies show accurate TDEE estimation supports weight management (CDC). Whether you’re an athlete or sedentary, our tool adapts to your lifestyle. Always verify results with a professional, as individual metabolism varies (NIH).
Disclaimer: This tool is for informational purposes only. Consult a healthcare professional before making dietary changes.