TDEE and Macros Calculator
Calculate TDEE and macros for weight loss, gain, or maintenance.
About the TDEE and Macros Calculator
Optimize nutrition with our TDEE and Macros Calculator, using the Mifflin-St Jeor Equation. It tailors macros for weight loss (high protein), gain (high carbs), or maintenance (balanced), per NIH and CDC. Try our Macro Calculator or Protein Calculator for more insights. Consult a nutritionist.
Disclaimer: This tool is for informational purposes only. Consult a healthcare professional before making dietary changes.