TDEE Calculator by Body Type
Calculate TDEE and macros tailored to your body type (ectomorph, mesomorph, endomorph).
About the TDEE Calculator by Body Type
Optimize nutrition with our TDEE Calculator by Body Type, using the Mifflin-St Jeor Equation. It adjusts TDEE for ectomorphs (+10%, high carbs), mesomorphs (balanced), or endomorphs (-10%, high protein), per NIH and CDC. Try our TDEE Athletes Calculator or Macro Calculator for more insights. Consult a nutritionist.
Disclaimer: This tool is for informational purposes only. Consult a healthcare professional before making dietary changes.