Question 1

What is a Muscle Gain Protein Calculator?

Accepted Answer

This tool estimates daily protein needs for muscle growth based on weight, activity, and training intensity, per NIH and PubMed.

Question 2

How much protein should I consume for muscle gain?

Accepted Answer

Protein needs range from 1.6–2.0 g/kg of body weight, adjusted for intense training, per NIH.

Question 3

Why does training intensity affect protein needs?

Accepted Answer

Intense training boosts muscle protein synthesis, increasing protein needs by up to 10%, per PubMed.

Question 4

When should I consume protein for muscle gain?

Accepted Answer

Spread protein intake (20–30 g) every 3–4 hours, especially post-workout, to maximize synthesis. Source: NIH.

Question 5

What are risks of excess protein?

Accepted Answer

Over 2.0 g/kg may strain kidneys in those with pre-existing issues. Balance with carbs and fats. Source: NIH.

Muscle Gain Protein Calculator

About the Muscle Gain Protein Calculator