Sodium Intake Calculator
Calculate daily sodium limit based on age, health conditions, and activity using CDC and NIH guidelines.
About the Sodium Intake Calculator
Optimize your diet with our Sodium Intake Calculator, estimating limits (1200–2300 mg) using CDC and NIH guidelines. Adjusts for hypertension (1500 mg) and activity. Try our Sugar Intake Calculator or Fiber Intake Calculator for more insights. Consult a dietitian.
Disclaimer: This tool is for informational purposes only. Consult a healthcare professional before making dietary changes.