Fitness Calculators
Discover our comprehensive suite of 27 fitness calculators to support your nutrition and fitness goals. From calculating your Total Daily Energy Expenditure (TDEE) to determining your Basal Metabolic Rate (BMR), macros, and protein needs, our tools are backed by science, including formulas like Mifflin-St Jeor. Whether you're aiming for weight loss, muscle gain, or maintenance, our calculators provide personalized insights based on CDC and NIH guidelines. Always consult a professional for tailored advice.
Frequently Asked Questions
What fitness calculators are available?
We offer 27 comprehensive calculators including TDEE, BMR, Macro, Protein, Water Intake, Body Fat, and specialized tools for keto, fasting, and athletic performance.
How accurate are these fitness calculators?
Our calculators use validated equations like Mifflin-St Jeor and follow guidelines from CDC and NIH.
Can I use these calculators for weight loss?
Yes, our calculators support all fitness goals: weight loss (calorie deficit), muscle gain (surplus), and maintenance. Use TDEE, Macro, and Protein calculators together.
Do you have calculators for specific diets?
Yes, we have specialized calculators for Keto (ketogenic macros), Intermittent Fasting (IF protocols), and Athletic Performance (sports nutrition).
Should I consult a professional?
Our calculators provide estimates. Always consult healthcare professionals or registered dietitians for personalized nutrition and fitness plans.