Ideal Weight Calculator
Calculate your ideal weight and BMI using the Hamwi Formula, based on height, gender, and frame size.
About the Ideal Weight Calculator
Plan your health goals with our Ideal Weight Calculator, using the Hamwi Formula to estimate ideal weight, adjusted for frame size, and BMI for a healthy range (18.5–24.9). Based on CDC and NIH guidelines. Try our TDEE Calculator for nutrition planning or consult a professional for personalized advice.
Disclaimer: This tool is for informational purposes only. Consult a healthcare professional before making health changes.