TDEE Calculator for Athletes
Calculate TDEE and macros tailored for athletic performance, from moderate to elite levels.
About the TDEE Calculator for Athletes
Optimize performance with our TDEE Calculator for Athletes, using the Katch-McArdle Equation (with body fat) or Mifflin-St Jeor Equation. It provides high-carb (45%) and high-protein (2.0 g/kg) macros, per NIH and CDC. Try our Muscle Gain Protein Calculator or Macro Calculator for more insights. Consult a sports nutritionist.
Disclaimer: This tool is for informational purposes only. Consult a healthcare professional before making dietary changes.