BMR Calculator
Calculate your Basal Metabolic Rate (BMR) to understand your daily resting calorie burn.
About the BMR Calculator
Ready to understand your metabolism? Our BMR Calculator estimates your Basal Metabolic Rate (BMR), the calories your body burns at rest for vital functions like breathing and circulation. Using the Mifflin-St Jeor Equation, it provides a reliable baseline for your calorie needs. BMR is the foundation for calculating your Total Daily Energy Expenditure (TDEE), as supported by PubMed and NIH recommendations. Use this tool to plan your nutrition, and try our TDEE Calculator for complete calorie insights. Consult a dietitian for personalized advice.
Disclaimer: This tool is for informational purposes only. Consult a healthcare professional before making dietary changes.