Sugar Intake Calculator
Calculate your daily added sugar limit based on age, gender, and calorie intake using WHO, CDC, and NIH guidelines.
About the Sugar Intake Calculator
Manage your diet with our Sugar Intake Calculator, estimating daily added sugar limits using WHO <10% of calories and CDC guidelines. Adults follow limits of 36 g (men) and 25 g (women), per USDA. Try our Sodium Intake Calculator or Fiber Intake Calculator for more dietary insights. Consult a dietitian for personalized plans.
Disclaimer: This tool is for informational purposes only. Consult a healthcare professional before making dietary changes.