Carb Intake Calculator
Calculate daily carb intake for fitness or weight goals based on calories and activity, using USDA and NIH guidelines.
About the Carb Intake Calculator
Fuel your body with our Carb Intake Calculator, estimating daily carb needs using USDA and NIH guidelines. Carbs range from 40% (weight loss) to 60% (performance) of calories, adjusted for activity, within USDA’s 45–65% range. Try our Calorie Intake Calculator or Sugar Intake Calculator for more dietary insights. Consult a dietitian for personalized plans.
Disclaimer: This tool is for informational purposes only. Consult a healthcare professional before making dietary changes.