TDEE Calculator for Men
Calculate your TDEE and macros tailored for men, optimized for muscle gain and nutrition planning.
About the TDEE Calculator for Men
Build muscle with our TDEE Calculator for Men, using the Mifflin-St Jeor Equation. It sets 1.8 g/kg protein for hypertrophy (40% carbs, 30% protein, 30% fat), per University of Illinois and NIH. Explore related tools like our Weight Gain Calculator, Protein Calculator, Athletes TDEE Calculator, or Macro Calculator. Consult a nutritionist for personalized plans.
Disclaimer: This tool is for informational purposes only. Consult a healthcare professional before making dietary changes.