TDEE and Macros Calculator for Women
Calculate TDEE and macros for women, including pregnancy, lactation, and menstrual phases.
About the TDEE and Macros Calculator for Women
Optimize nutrition with our TDEE Calculator for Women, using the Mifflin-St Jeor Equation. It adjusts for pregnancy (+300 kcal), lactation (+500 kcal), luteal phase (+150 kcal), with 1.2–1.4 g/kg protein (40% carbs, 30% protein, 30% fat), per CDC and NIH. Explore our Weight Loss Calculator, Calorie Intake Calculator, Protein Calculator, or Macro Calculator. Consult a dietitian for personalized plans.
Disclaimer: This tool is for informational purposes only. Consult a healthcare professional before making dietary changes.