TDEE and Macros for Weight Loss Calculator
Calculate TDEE and macros, optimizing your calorie deficit for safe and effective weight loss.
About the TDEE and Macros for Weight Loss Calculator
Shed fat with our TDEE and Macros Calculator, using the Mifflin-St Jeor Equation. A 500-calorie deficit supports 1 lb/week loss (35% protein, 35% carbs, 30% fat), per CDC and NIH. Protein (1.6–2.2 g/kg) preserves muscle, per University of Illinois. Try our TDEE Women Calculator, Calorie Intake Calculator, Protein Calculator, or Macro Calculator. Consult a dietitian for personalized plans.
Disclaimer: This tool is for informational purposes only. Consult a healthcare professional before making dietary changes.