TDEE and Macros for Weight Gain Calculator
Calculate TDEE and macros, optimizing your calorie surplus for muscle growth and bulking.
About the TDEE and Macros for Weight Gain Calculator
Bulk up with our TDEE and Macros Calculator, using the Mifflin-St Jeor Equation. It adds a 500-calorie surplus for 1 lb/week muscle gain (30% protein, 45% carbs, 25% fat), per University of Illinois and NIH. Check out our TDEE Men Calculator, Protein Calculator, Athletes TDEE Calculator, or Macro Calculator. Consult a dietitian for personalized plans.
Disclaimer: This tool is for informational purposes only. Consult a healthcare professional before making dietary changes.